Sustainable Weight Loss Coaching
Contact me to chat about your transformation with sustainable weight loss coaching!
My Unique Approach
My secret… whole food plant-preferred
Giving up animal products and your other favorite foods is not what I advocate. However, one of my secrets to facilitating and maintaining weight loss is to incorporate lots of fruits and vegetables. Focusing on what you should eat versus should not eat will “crowd out” those foods you should consume in moderation. No food is “bad”, but eating more fruits and vegetables is great. Given the American diet which is high in harmful fats and processed foods, focusing on eating more nutritious plant foods is a better approach. For example, this could mean creating a meal inspired by fresh vegetables versus building a meal around meat and dairy.
Having this belief of focusing on adding more plant foods to your diet, inspires me to create whole food plant-preferred recipes which I have on my blog – Clean Cooking with Caitlin. I would love to share my recipes with you on your journey to weight loss and better health. ️ ❤️️
Let me show you how to adopt this whole food plant-preferred lifestyle. This approach to weight loss works, because fruits and vegetables are filling, satisfy your body’s need for nutrition, and naturally reduce your caloric intake.
I’ll coach you to:
Form Healthy Habits – Education
Plan and prepare whole food, easily portioned meals with a busy schedule
Form Healthy Habits – Bi-Weekly Check-in
Your program includes:
A nutrition program proven with over 100,000 clients to deliver extraordinary results through easy portioning and developing healthy habits that can last a lifetime
A gamified platform to learn more about your weekly practices, as well as update measurements and photos, see your progress, and check in with your coach.
An exclusive accountability Facebook group, where parents can collaborate to help each other reach goals. I will consistently check-in with you here as well!
Customized coaching, consistent communication, and live group chats.
Limited spots so everyone gets the attention they deserve!
Try the program for two weeks, and if you’re not into it, you can cancel for a full refund.
3 Month Program
In full for three month program
* Lose up to 36 pounds
2 week guarantee
6 Month Program
10% off if you pay in full for 6 months!
In full for six month program.
* Lose up to 72 pounds
2 week guarantee
Not ready to commit to the program practices, but want to get the Quick Start Guide with a plan that is customized for you and your preferences? Start losing weight this week! What’s included:
- Custom Quick Start Guide custom to YOU
- 30 minutes of 1:1 coaching
- $25 voucher for 3 and 6 month programs
- Access to several exclusive resources including “How to Create the Perfect Meal”, “Frozen to Fabulous Meal Guide”, and some of my own recipes curated for you!
*This plan will get you started, but won’t support building lifelong healthy habits. You will lose weight, but will want to consider upgrading to learn the practices that maintain results! Does not include bonuses associated with program. This purchase is non-refundable.
* These numbers are predicted based on a man who is 90%+ consistent with the program. These numbers are realistic and come from the data here.
- Lacking energy
- Lacking confidence
- Struggled with depression
- Overwhelmed, struggled with food planning and prep
- Kids wouldn’t eat vegetables
- A poor health role model for my child
- Vibrant energy
- Much healthier
- Overcame depression
- More control over food planning and preparation
- Kids ask for vegetables
- A positive example of a healthy, balanced lifestyle for my kids
Since my transformation, I have been obsessed with discovering all I can about nutrition. I learned the hard way that there is a lot of information out there… much of it isn’t proven and the theories often contradict each other.
Now I am a Precision Nutrition Certified Coach, excited to lead you on your journey to happiness and health.
+ Caitlin Havener
Proven with over 100,000 people over 15 years, Precision’s mission is research-driven, life-changing nutrition coaching for everyone.
Testimonials – PN method results
This program is not for you if…
- You prefer crash diets
- You aren’t ready and willing to change
- You are attached to a very unhealthy lifestyle
- You aren’t ready to adopt healthy habits
- You’d prefer risky weight loss drugs or surgery