Sustainable Weight Loss Coaching
Contact me to chat about your transformation with sustainable weight loss coaching!
Taking care of yourself will give you confidence, it is also key to being the best parent you can be.
Let’s transform your body, mind, and spirit with a sustainable weight loss method.
My Unique Approach
My secret… whole food plant-preferred
Giving up animal products and your other favorite foods is not what I advocate. However, one of my secrets to facilitating and maintaining weight loss is to incorporate lots of fruits and vegetables. Focusing on what you should eat versus should not eat will “crowd out” those foods you should consume in moderation. No food is “bad”, but eating more fruits and vegetables is great. Given the American diet which is high in harmful fats and processed foods, focusing on eating more nutritious plant foods is a better approach. For example, this could mean creating a meal inspired by fresh vegetables versus building a meal around meat and dairy.
Having this belief of focusing on adding more plant foods to your diet, inspires me to create whole food plant-preferred recipes which I have on my blog – Clean Cooking with Caitlin. I would love to share my recipes with you on your journey to weight loss and better health. ️ ❤️️
Let me show you how to adopt this whole food plant-preferred lifestyle. This approach to weight loss works, because fruits and vegetables are filling, satisfy your body’s need for nutrition, and naturally reduce your caloric intake.
Your program includes:
A nutrition program proven with over 100,000 clients to deliver extraordinary results through easy portioning and developing healthy habits that can last a lifetime
A gamified platform to learn more about your weekly practices, as well as update measurements and photos, see your progress, and check in with your coach.
An exclusive accountability Facebook group, where parents can collaborate to help each other reach goals. I will consistently check-in with you here as well!
Customized coaching, consistent communication, and live group chats.
What to expect:
Together, we will take an incremental approach to build and reinforce healthy habits. These habits will allow you to achieve and maintain results.
After completing your intake, you will receive a customized Quick Start manual that you can follow at your own pace. You can receive this custom report as early as this week, before the program starts!
From there, the first three months we work on these skills, drilling into it with a new practice each week:
- Eat appropriate nutrients 🍓
- Choose higher quality foods 🥑
- Eat well consistently 🍲
- Eat well intuitively 🧘
If you continue the program with me for a total of six months, the following three months focuses on these skills:
- Move often 🏃♀️
- Move well 💃
- Get enough sleep 🛌
- Get deep sleep 😴
- Prepare for anticipated stressors 👶
- Tolerate stress 😌
As this program is a group program, the schedule of practices is the same for everyone in the small group.
How is this different from other weight loss programs?
This is not just weight loss, it’s healthy lifestyle coaching.
Other programs claim to offer quick weight loss, but what happens when you leave the program? Most people are yo-yo dieting. They follow a restrictive diet, potentially losing some weight, but then they return to the unhealthy lifestyle they had before. Maintaining your health requires making mostly wise, mindful decisions and forming healthy habits. No perfect compliance required. I can coach you to change not only your pants size, but also your life.
Say goodbye to tedious food tracking.
Most programs require you to measure and enter all the food you eat. Some have even tried to make it simple by assigning food to points. Can you imagine doing that for the rest of your life? With my approach, you will use your hand to estimate the ratios of protein, carbohydrates, fat, and vegetables at each meal. You do have to be mindful of your portions, but you don’t have to weigh and track your food throughout the day. Estimating with your hand is easy, and it goes everywhere you go!
Personable and passionate support and accountability – I am not an app or robot! 🤖
Many weight loss programs automate their clients in and out the door. Most of your interactions with other companies are through their software programs or through many employees with hundreds of users. With me, you have a coach that gets to know you and understands first hand the challenges and rewards of this journey.
I also coach a small community. With other programs that have implemented counseling, those individuals counsel hundreds of people. You also may not be talking to the same person each time you reach out to their limited support. They also often require meeting at a specific time if you want help, regardless of your busy schedule. With me you are not merely a number or email address, and there are no scheduled “weigh-in meetings” to attend!
Restrictive diets always backfire. My program is flexible to diet preference, and no food is “bad”.
Other programs and diets give you restrictive rules to follow that are difficult to sustain. Unfortunately, for this reason, many gain the weight they had lost plus some back. My program is customized to whatever your food preferences are. There are plans for people who like to eat anything, as well as those who feel best with specific diets. I also coach plant-based, low fat, low carbohydrate, Mediterranean, paleo, vegetarian, and ketogenic diets. Most other programs do not offer that diet preference flexibility!
My approach aims to discourage typical “black and white” thinking when it comes to food. Any given food is not “good” or “bad”. We place food on a continuum of “eat more” to “eat less”. This reduces the psychological allure we have to “bad” foods. Want Doritos or Ice cream? That’s fine. With this program, you will learn strategies to moderate your intake of “eat less” foods and focus on consuming more “eat more” foods.
Education and habit-building are for lifelong results.
Long term behavior change is also more effective when you tackle one behavior at a time. This program focuses on establishing one healthy habit at a time, so the chance you will stick with it is greater. The quick-to-consume instruction is progressive and served to you within a timeline that is reasonable for you to take action. Even with a busy schedule, this format makes it easy to make incremental changes. I will not overwhelm you with information that is difficult to digest. You will not have to wander through questionable, bloated, and/or unfocused reference material!
I extend my experience in healthy, whole food cooking and recipe formulation to you.
You don’t have to be a chef, but a small amount of cooking skills are often required for good nutrition – unless you have a very fat wallet. Meal delivery services either offer bad quality, processed food or high quality food for a very high price. As a healthy, whole food recipe blogger at Clean Cooking with Caitlin, and mom of four, I have learned a lot of time-saving and light cooking techniques that I love to share.
For those who love meal plans, I put them together incorporating recipes online that I have reviewed and chosen with care. They even have functionality to add the entire shopping list to your Walmart or Instacart for pickup or delivery! Many other weight loss programs incorporate their own limited recipes and do not have recipe to cart functionality.
I am also available for remote support in the kitchen, even doing live cooking chats from time to time. During our time together, you can expect to learn a thing or two about cooking as well as ideal ingredients to incorporate into your food. 😉
The Next Program Starts March 15th, 2021
Limited spots so everyone gets the attention they deserve!
Try the program for two weeks, and if you’re not into it, you can cancel for a full refund.
3 Month Program
In full for three month program
* Lose up to 36 pounds
2 week guarantee
6 Month Program
10% off if you pay in full for 6 months!
In full for six month program.
* Lose up to 72 pounds
2 week guarantee
* These numbers are predicted based on a man who is 90%+ consistent with the program. These numbers are realistic and come from the data here. I’m not going to promise you 40lbs loss in 10 days like some of that other crazy, dishonest advertising!
- Lacking energy
- Lacking confidence
- Struggled with depression
- Overwhelmed, struggled with food planning and prep
- Kids wouldn’t eat vegetables
- A poor health role model for my child
- Vibrant energy
- Much healthier
- Overcame depression
- More control over food planning and preparation
- Kids ask for vegetables
- A positive example of a healthy, balanced lifestyle for my kids
Since my transformation, I have been obsessed with discovering all I can about nutrition. I learned the hard way that there is a lot of information out there… much of it isn’t proven and the theories often contradict each other.
Now I am a Precision Nutrition Certified Coach, excited to lead you on your journey to happiness and health.
+ Caitlin Havener
Proven with over 100,000 people over 15 years, Precision’s mission is research-driven, life-changing nutrition coaching for everyone.
Testimonials – PN method results
Every accomplishment starts with the decision to try.
Sarah, 29, faced a trauma that left her heavier — in body and spirit — than before coaching with us. But after a second round, Sarah lost 52 lbs and is stronger than ever — inside and out. Read More
Enough is enough, Something’s got to change.
A former college athlete and high school football coach, David knew his way around the gym. Problem was he ate more doughnuts than he did push-ups.
He got his butt in gear, lost 82 pounds, and now his kids are his new reason to stay in shape. Read More
It’s not selfish to take time to go to the gym. It’s not selfish to care about my own health. It’s self-love.
Lisanne, 39, had a hard time keeping the weight off. With the birth of each of her 3 children, the number on the scale just kept climbing higher.
Now, 38 pounds lighter with more energy for her family, she’s much happier. Read More
Precision Nutrition Coaching is so easy to follow that it really didn’t take long for me to start seeing results. It’s amazing what happened when I started becoming aware of my lifestyle.
As an emergency room surgeon, Dr. Steve Leech knew how to fix others. But when he reached 230 pounds, he knew it was about time to fix himself.
The good doctor went on to lose 55 pounds, build muscle, and take on new challenges. Read More
I had my confidence back. I could look in the mirror and smile.
Heather, 37, had tried everything — including weight loss surgery.
One year after joining Precision Nutrition Coaching, she was 47 pounds slimmer, healthier and more confident than she’d ever thought possible. Read More
This program is not for you if…
- You prefer crash diets
- You aren’t ready and willing to change
- You are attached to a very unhealthy lifestyle
- You aren’t ready to adopt healthy habits
- You’d prefer risky weight loss drugs or surgery
I love you, and I believe in you. If you can survive 2020, you can do this! Let’s get started on making 2021 your healthiest year ever!